Tricks to sleep well and smell like fruits and white flowers
"It's not you, it's me." That's exactly what spring would tell you if it were a person and you sat down to talk about how tired you've been feeling lately. And it wouldn't be an excuse. It would be telling you the truth. If you've been feeling low on energy lately, finding it harder to concentrate than usual, or even having trouble sleeping, we've got the culprit: spring fatigue.
We want you to know you're not alone. Experts say that, although there are no definitive studies, almost half of the Spanish population suffers the effects of the changing seasons. Don't worry, the Micuir team is here to help you through this time.
Tips for overcoming spring fatigue
It might sound obvious, but the first thing to do is get proper rest. While getting eight hours of sleep a day is highly recommended in our daily lives, with the time change it becomes almost a vital necessity.
In addition, establishing a daily routine with a set bedtime will help our bodies regain control after the increased daylight hours. If we also eat dinner earlier, about two hours before bedtime, our bodies will thank us even more.
Start the day off right
The same goes for the start of the day. Waking up at the same time every day and taking a good shower is essential for starting the day with energy. At this point, we have to reveal one of the #teamMicuir secrets: our body spray .
A perfume with olfactory notes of lemon, freesia, and fig. It is designed exclusively for Micuir and, without a doubt, is our best ally for facing the day with a smile.
Finally, and although it might sound contradictory, your other great ally against spring fatigue will be the sun. Thanks to it, we generate Vitamin D, which is responsible for maintaining calcium levels in our bodies and preventing bones from weakening. So, you know, a short walk in the park or a quiet chat with friends in the sun will be your best plans for this time of year.
Turn your home into an oasis of peace
Nor can we forget our home. That space where we begin and end our day, and which we sometimes neglect.
It's time to pick up where we left off with the promise we made in the first blog post (remember? We wanted to give you a moment for yourself with your coffee and our most personal corner) and reveal the second secret of #teamMicuir: our home spray .
A fragrance created with a blend of fruits and white flowers that will fill your home with energy and strength thanks to its subtle and refined aroma. Once you try it, you won't be able to live without it.
Now we're talking. We're sure that if you apply all these tips and tricks to your daily life, you'll be able to sit down with spring again and finally say, "Friend, let's enjoy this together."
